Meet Mary Ann

Certified Master Coach - UPF Nutrition

Health and Wellness Mentor

Hi, I’m Mary Ann,


I work with women and men who want to get healthy and fit, and do it from the comfort of their own home (no travel time to the gym!).


After years of struggling myself with an unhealthy relationship with food, and being on unsustainable diets, I finally found a fitness and nutrition system that works. For the past year, I’ve helped others find lasting results, and improve their overall health. Sharing my knowledge for long-term results has become my passion.


If you’re looking for long lasting results, support and encouragement (no fads), let's chat!


When I’m not coaching and supporting my clients, I can be found at the movies with my husband, browsing shops online looking for cute workout clothes, reading, and watching cheesy Hallmark movies with my little black cat on my lap (aka LBC).


Have I left anything out? Here are a few things most people don’t know about me:


·    I’m a social introvert. Whaaaatt? That’s right. My thought processes is that of an introvert, and I recharge with quiet time. I love my alone time, AND I love people, and sometimes even crave being the centre of attention.


·    Craving attention took me to training as an actor for a couple of years. Never heard of me? You mean you didn’t see that one commercial gig I got? LOL!


·    I live with bipolar disorder, and am resistant to the typical medications. So, I often find myself having to endure changing medications. This comes with irritating side effects, but with struggles and challenges, you learn to be more empathetic towards others. You never know what someone is going through, and we never know what’s just around the corner for ourselves. My motto is “Be kind. Always.”


Would you like to learn about how we can work together?


Click below and fill out the form to see if we’ll be a good fit to work together.


Thanks for dropping by!  Be kind, stay well, laugh often!

Let's Connect


Phone: 604.353.6365

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